29 DEC 2013 by ideonexus

 Glucose and Oxygent Improve Memory Formation

Increasing glucose and oxygen supplies to the brain seems to allow iniformation to be committed more accurately and fully to memory; in other words, you learn better. This means when you come to recall it at a later stage, you will undoubtedly do better, because the information there is clearer and more comprehensive. The reverse does not seem to be true, however. If you first encoded something without the aid of extra oxygen and glucose, suddenly making more oxygen and glucose available when...
Folksonomies: cognition memory health
Folksonomies: cognition memory health
  1  notes

Not memory retrieval, but well-timed breathing exercises and soda can improve the retention of learning.

09 JUN 2011 by ideonexus

 The Uselessness of Nitrogen in the Atmosphere

My 165-pound body consists of about 110 pounds of oxygen, 30 pounds of carbon, 16 pounds of hydrogen, 6 pounds of nitrogen, and 3 pounds of everything else. Basic stuff, mostly, the stuff of water and air. You'd think we could get almost everything we need to build our bodies by taking deep breaths and gulps of water. But it's not quite that simple. Consider those 6 pounds of nitrogen in my body. Our cells build proteins by stringing together chemical units called amino acids, and every amino...
  1  notes

Raymo describes how many pounds of each element there are in his body, and why, despite them mostly all existing in the air we breath, they are bound up in molecules so that we cannot access them.